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Swapping coffee for a carrot & ginger juice today @greencactuscafe 🥕 🌵

I do love a fresh juice and it’s a great way to get a mega nutrient boost. Ginger is anti-inflammatory and great for the immune system. Carrots provide vitamins A, C

In case you hadn’t noticed, I really love tomatoes on toast. Quick, delicious, nutritious….I was planning to have “pan con tomate” after devouring it recently in Valencia. But I accidentally chopped my tomatoes, so will try i

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Breakfast in the sunshine - yes please!!

Boost your breakfast bowl with nuts and seeds to add protein and fat to help balance the glucose spike. Berries are low GI and are packed with antioxidants so are a great choice for breakfast too.

I starte

Starting your baby on solids is such an unforgettable experience - with highs and lows and a lot of mess! My group workshop is ideal for parents feeling overwhelmed by this upcoming stage. Come along with your baby (non-crawlers only) and enjoy a rel

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If you’re in South London and in need of a morning off for some self-care, nourishment, mindfulness and social connection in a beautiful location then get over to @thematsanctuary on Wednesday 17th May. Join myself and Laura at this half day re

Multi veg omelette - fantastically nutritious, filling and takes just 5 minutes:

🍅 - in a small frying pan, cook 1/3 of a chopped courgette with 5 asparagus spears and 3 cherry tomatoes in 1/2 tbsp extra virgin olive oil for 3-4 minutes until the c

Some healthy food inspo for you - could be breakfast, lunch or dinner. Or just a snack for those of you who are super duper active! Toasted rye with avocado, cherry tomatoes, mixed seeds, olive oil, rocket, feta and chopped walnuts.
☑️ protein
☑️ fib

Getting my sweat on (finally) after way too much lazing around eating chocolate over Easter. I know it’s a cliché “the diet starts on Monday” but there’s nothing like a sunny start to the new term to give you the motiva

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There’s a lot I wish I had known about eczema when my son was little. I wish I had understood the gut-skin axis and the impact of early-life antibiotics on babies’ immune systems. Antibiotics have a vital and life-saving role in early lif

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Goal of the week: eat at least one rainbow bowl - your body will thank you!

#eattherainbow #eatmoreplants #30plantschallenge #30plantsaweek #countplantsnotcalories #vegbowl #buddhabowl #quinoa #veg #nutrition #health #healthyfood #healthyrecipes #he

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My gorgeous little neighbours shared their home baked (healthy 🤫) banana muffins with us this morning and all the kids loved them! It made me realise it’s been so long since I baked with my kids. So I’ve been looking back through the arc

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Loving the frosty sunshine on my cold rosy cheeks today! We need to make the most of the sunshine when it’s available to us, as sunlight exposure has so many health benefits.

Try to get 15 minutes a day if you can. If (like me) you’re p

Anaïs Nutrition

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